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What can you eat during the cleanse phase of Advocare?

What can you eat during the cleanse phase of Advocare?

Try to stick to lean meats and fish (wild caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds. Try to buy as much of this from the organic section as possible to avoid lingering pesticides, antibiotics, and chemicals.

What do you eat during the Advocare 24 day challenge?

During this phase, you just eat really clean. Try and not eat desserts or consume alcohol. Eat lean protein, veggies, fruit, and you can still have carbs! Just pick good ones – sweet potatoes, whole wheat bread, etc.

What can you not eat on Advocare 24 day challenge?

No dairy, whites (bread, potatoes), coffee, candy, fried foods – none of the obvious. No alcohol, especially during the 10-day cleanse.

How do you do the Advocare cleanse?

How do you take the new Advocare Cleanse?

  1. When you wake drink a spark and take the A.M. packet.
  2. 30 mins later drink your fiber, follow with water, and have breakfast.
  3. at a healthy, well balanced lunch and dinner.
  4. Before bed take the P.M. packet and follow with water.

Can you eat cheese on Advocare cleanse?

Yes. However, it is up to the individual whether to remove foods like dairy, sugar, fried foods, etc. There is no research supporting removing dairy from the diet so we do not advocate removing dairy during the cleanse; that is a personal decision.

How do you do the Advocare 10 Day Cleanse?


  1. Consume a well-balanced, healthy diet while taking the AdvoCare Cleanse.
  2. Follow a diet rich in whole grains, fresh fruits and vegetables.
  3. Drink plenty of water.
  4. Avoid fried, heavy foods and junk food.

Can you eat cheese on AdvoCare cleanse?

How often can you do AdvoCare cleanse?



Can you have greek yogurt on Advocare cleanse?

Advocare 10-Day Herbal Cleanse tips:
Greek yogurt is awesome and packed with protein! You can have carbs, but just keep them in moderation and make sure they are 100% whole grains if you can. Snacks that can be incorporated during the herbal cleanse are fresh fruits, salads, and greek yogurt with a scoop of granola.

How much water should I drink Advocare cleanse?

Take your body weight and divide by 2 = This is how many ounces of water you should drink daily! (example: 130lb = 65oz of water everyday).

Can I mix advocare fiber drink with spark?

I mix my fiber with the mandarin orange Spark with just 8 oz of water and it truly tastes just like regular orange juice. yes!

Can you have cheese on Advocare cleanse?

How often can I do Advocare cleanse?

Can you drink coffee while doing AdvoCare cleanse?

Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable. 3.)

How much water should I drink AdvoCare cleanse?

What can you drink on Advocare cleanse?

Use the first part of the 24-day-challenge-daily-guide. Drink clear liquids such as water, herbal teas, diluted fruit juices and SPARK! Avoid fried, heavy foods, junk foods and fast food.

Can you drink coffee while doing Advocare cleanse?

Can I drink spark on empty stomach?

* This product is a great coffee replacement. The caffeine quantity is equal to about one (1) cup of coffee. * I recommend you take this on an empty stomach and NOT with food.

Can you drink 2 sparks a day?

I highly suggest that you should consume only one spark drink in a day. However, if you’re really desperate for that extra boost of energy, you can increase the intake up to a maximum of 2 drinks daily.

Does Advocare spark cause kidney stones?

If you consume Advocare Spark, or any other energy drinks for that matter without limiting your intake, you might be prone to health problems like: Caffeine addiction. Dehydration. Kidney stones.

Does Advocare Spark cause kidney stones?

Does spark give you energy?

With 120mg of caffeine per stick, Advocare Spark will give you a good energy boost.

Does Spark have more caffeine than coffee?

It’s also slightly more than the average cup of Joe, which contains around 100mg of caffeine. 120mg of caffeine is nothing to sneeze at, but it’s certainly not in the same league as some other highly-caffeinated energy drinks. Advocare Spark contains slightly more caffeine than a regular cup of coffee.

Is AdvoCare spark FDA approved?

It’s approved by the FDA and safe for use in foods and drinks. Sucralose is around 600 times sweeter than sugar.

How long does it take for spark to start working?

After signing up, it may take 1-2 weeks* to get your account fully activated.