What is a good score on the Nike Sparq beep test?
An average rating typically falls between 45 and 55. An elite rating typically exceeds 85 or 90.
How was Sparq score calculated?
A football player’s SPARQ score is measured through four tests: 40-yard dash, short shuttle, bench press (or kneeling powerball toss) and vertical jump. The score is then adjusted for the player’s weight.
What is Nike Sparq?
The SPARQ (Speed, Power, Agility, Reaction and Quickness) was developed as a standardized assessment of athleticism and now rests under the watchful eyes of NIKE (yes, that NIKE, the shoe company).
What is Nike combine?
Nike Football SPARQ Combines are free of charge and open to Class of 2015 graduates and top underclassmen high school football players looking to showcase their ability as well as top 7th and 8th grade football athletes.
Is level 10 on the beep test good?
equipment required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, audio player, recording sheets.
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20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
Is level 12 on the beep test good?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.
Does Nike still do Sparq combines?
SPARQ has formed a broad, non-exclusive partnership with Velocity Sports Performance to provide certified SPARQ Testing at all of their centers.
SPARQ Training.
| Type | Private (2004–09) |
|---|---|
| Defunct | 2009 |
| Fate | Acquired by Nike in 2009, becoming a brand of it |
| Successor | Nike |
| Headquarters | Portland, Oregon , US |
What is sparq NFL?
The SPARQ is a rating system designed to measure sport-specific athleticism. The results from these tests are combined and weighted using a formula specific to football. The SPARQ Football Rating is derived from a formula that combines results from standard measurements of the NFL football combine.
How does the Nike Sparq test work?
The test requires players to complete as many pairs of 20 metre shuttle runs as possible, in keeping with the timed beeps. The time between beeps decreases as the levels increase, requiring a player to run faster and faster.
What are the best high school football camps?
Best Football Camps For Recruiting
- Rivals Camp Series.
- Nike SPARQ Combine.
- VTO Sports Elite 100 Showcase.
- National Underclassmen Combine (NUC)
- U.S. Army All American Combine.
- Elite 11 Regional QB Camp.
What is a good beep test score for a 17 year old?
Beep Test Norms (Males)
| very poor | average | |
|---|---|---|
| 12-13 yrs | < 3/3 | 6/5-7/5 |
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
How hard is 7.5 on the beep test?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
How far is level 11 on the beep test?
Beep Test Tables
| Level | Shuttles | Distance per level (m) |
|---|---|---|
| 10 | 11 | 220 |
| 11 | 12 | 240 |
| 12 | 12 | 240 |
| 13 | 13 | 260 |
What happened to sparq?
‘SPARQ’ was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness..
Are football prospect camps worth it?
For the high school prospect, attending a football recruiting camp is an excellent way to network yourself as a player, meet coaches and set up future visits. In general prospects should attend camps to maximize exposure opportunities, but be sure not attend too many!
How do you test for athleticism?
7 Functional Fitness Tests for Any Athlete
- 40-Yard Dash Test. Sprint 40 yards as fast as possible.
- 60-Yard Shuttle Test. Sprint 15 yards then sprint back to the start.
- 1-Mile Run. Run a mile as fast as possible.
- Vertical Jump Test. Reach as high as possible while standing with heels flat on ground.
- Broad Jump Test.
What is the highest score on a beep test?
There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.
How do you get invited to Elite 11?
The Elite 11 QB Academy one-day events are $199 with limited space and are open to all quarterbacks who are in the Class of 2026, 2027, and 2028. Simply proceed to the registration link on the Elite 11 QB Academy page and signup now to confirm your spot!
How do I get more exposure for football?
Obviously the best thing you can do to increase your exposure is to play football at an extremely high level.
Here are five sure-fire ways to increase your exposure today, and to do it in the right way.
- Highlight Video.
- Player profile.
- Social media.
- Reach out to college coaches.
- Let other people help.
What is a good score on the Nike Sparq yoyo test?
A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
Is Level 9 on the beep test good?
For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.
How far is 8.8 on the beep test?
20 meter
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.
What is a good beep test score for a 16 year old?
How do you get invited to Nike opening?
Players can be recommended by their coach as a high level recruit to pre-register for the camp. If a recommendation is not possible then a player may email a link to video highlights or DVD so he can be evaluated. A third way to get registered is to test well at a Nike Football Combine.
How do you know if you are being recruited?
Are You Actively Being Recruited? Not if…
- You Receive a Letter from an Admissions Office.
- You Receive a Letter and Questionnaire from a College Coach.
- A College Coach Watches You in Person.
- A Coach Says That he or she Will Keep up With You.
- A College Coach Calls Your High School or Travel Team Coach.