How can I improve my shooting guard in basketball?

Table of Contents

Know Where You’re Best. As simple as it sounds, one of the biggest differences between high-level shooting guards and “good” shooting guards is often a difference of understanding.
Get Good at the Opposite.
Fast Food Theory.
Master the Mid-Range.
Learn How to Read Space.
Learn to Score without Dribbling.
Simplify Your Shot.

What is the best workout for basketball players?

The 10 Best Exercises for Basketball Players

Physio ball leg curl.
Lateral bound.
Romanian deadlift (RDL)
Alternating dumbbell press.
Goblet squat.
Pullups.
Single-leg hurdle hop.
Medicine ball squat to press.

What is the fastest way to get in shape for basketball?

If you’re really trying to really condition yourself and you feel like your body is ready for it then lifting weights is very important.

What is the best cardio for basketball players?

Quick sprints, stop-and-go sprints, back peddling and similar work – with frequent rests – will train your body in the energy systems of basketball much better than steady-state cardio like jogging. “Basketball players should not be spending their time jogging miles and kilometers to ‘stay in shape’ for basketball.”

How do you average a 20 ppg?

Finish every dribble to the rim with a shot fake to get fouled 2 times / game – That’s how you get your 20 points per game: 8 + 8 + 4 = 20.

What skills does a shooting guard need?

Beyond shooting, though, the shooting guard needs to be a strong perimeter defender, needs strong ball handling skills to relieve the point guard and must be able to create scoring opportunities if nobody else can. Here are tips and drills you need to play the shooting guard position to the best of your ability.

How do I get explosive legs?

6 Exercises To Build Explosive Leg Strength

Frog Squat Jump. In this exercise, the body switches from a slow eccentric contraction to a forceful concentric contraction very quickly.
Stair Jumps.
Power Clean.
Jumping Lunges.
Medicine Ball Throw.
Single-Leg Explosive Step-Up.

How do you train explosiveness?

Explosive exercises that help build power include:

Plyometrics.
Squats.
Weighted/dynamic step ups.
Overhead walking lunges.
Sprints.
Agility drills.

How many hours a day should I practice basketball?

“Because I coach school ball, I see the difference in players and how much more they learn with more practice time.
…
NBA/USA Basketball Youth Participation Guidelines.

Age	# of Games Per Day	# of Hrs. Per Week in Organized Basketball
Ages 7-8	1	3 hours
Ages 9-11	2*	5 hours

How often should a basketball player run?

Is Long Distance Running Good for Basketball? – YouTube

How do you jump higher?

How to: Jump Higher In Only 5 Minutes – YouTube

How can I get more energy for basketball?

Replenish your energy by eating foods with carbohydrates and drinking lots of fluids with electrolytes. Also, be sure to drink plenty of water. Dehydration leads to fatigue, so it’s important to get enough water before, during, and after your basketball game. Warm up before the game.

Who has the highest PPG?

Michael Jordan
NBA/ABA

Rank	Player	PPG
1.	Michael Jordan*	30.12
2.	Wilt Chamberlain*	30.07
3.	Elgin Baylor*	27.36
4.	Kevin Durant	27.18

Has LeBron ever averaged less than 20 PPG?

Basketball Forever

LeBron James, Michael Jordan, Kevin Durant & Carmelo Anthony are the only NBA players since 1965 to never average below 20 ppg for any season in their career! Alan Dinero and 22,924 others like this. Lies!! melo averaged 16.2 points last year with the thunder.

How much should a shooting guard weight?

The typical NBA shooting guard stands about 6’5” +/- 1” and 205 lb. +/- 15 lbs. This means that if a point guard stands just under 6’2” or a shooting guard is under 6’4”, they are technically undersized relative to NBA competition at their position.

What position dunks the most?

Dunking doesn’t depend on position but more on jumping ability and height. The positions with the most height tend to be the power forward, small forward, and center positions.

What exercises increase power?

5 Exercises to increase Power

Add balance exercises.
Leg Press.
Medicine Ball Squat Throws.
Squat Jump.
Barbell Curl.

Do calf raises make you faster?

Lauten says that calf raises can also help increase your speed as a runner: Since the calf muscles are responsible for that final push-off from the ground, building greater strength can send you farther on each stride.

Is explosiveness genetic?

On the other hand, scientists confirm that explosiveness, which is dependent on muscle architecture and fibre composition of the body, is genetically determined. The role played by genetic factors in many features of athletic performance has been discussed in greater depth worldwide.

How many hours did Michael Jordan train?

Jordan focused on core workouts two days a week before going to his two-hour basketball practice. He would complete 3 sets of between 10 and 15 reps of each exercise. Many athletes do core workouts on a daily basis.

How many shots did Kobe take a day?

When he felt he could be more explosive and quicker, he shed excess weight. He returns every season, honed and increasingly perfected. When Kobe was developing his jumper he’d spend his offseason making 2,000 shots a day.

What sport runs the most?

Soccer: 7 miles per game
Combine that with the fact that players are rarely substituted, and you can see why soccer players run the most of any sport.

How fast can LeBron James run a mile?

Fred VanVleet leads NBA in miles run per game for second-straight year

PLAYER	SLOWEST AVG. SPEED (MPH)
1. James Harden	3.64
2. Eric Gordon	3.65
3. LeBron James	3.66
4. Chris Paul	3.67

Do squats help you dunk?

Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing the squat with other lower body exercises, such as the leg press, the squat is 3.5X more effective in increasing jump results.

What muscles make you jump higher?

What Muscles Are Used for Jumping? Your lower body muscles, including your calves, hamstrings, quads, and glutes, propel your body upward when you jump. These muscles play important individual roles in jumping and work together to help you launch yourself higher.

What are the 5 drills in basketball?

Here are five fun basketball drills every coach should know.

Bulldog Drill. This drill helps players develop dribbling skills while running at high speed, such as on a fast break.
Terminator Drill.
3-Man Weave Drill.
Knockout Drill.
Loose Ball Drill.

How do you train to be a shooting guard?

8 Ways to Improve Your Shooting Guard Skills

Increase Your Speed and Strength.
Practice Your Shot.
Work on Ball-Handling.
Become a Better Defender.
Help Out With Rebounding.
Study Tapes of Other Guards.
Become a Better Leader.
Continue to Practice.

How do you run a 3 on 2 drill in basketball?

It’s a fast fake drill called the three on two on one what we do is we have three guys go down on a fast break against two defenders. The shooter on the team of three comes back on defense.

How do you dominate as a shooting guard?

Here are 11 secrets that will help all shooting guards dominate their position:

Master the Mechanics of Shooting.
Become an Elite Long-Distance Shooter.
Learn How to Move Without the Basketball.
Master the Backdoor Cut.
Develop a Variety of Finishes at the Hoop.
Develop a Deadly Floater Game.

Do point guards shoot 3s?

A scoring point guard regularly has the ability to shoot from three-point or mid-range distance. This type of point guard could also score around the basket with floaters, acrobatic layups, and/or dunks.

What are the best drills to get better at basketball?

10 Basketball Drills Every Player Should Master

Cutthroat (1 on 1 Closeouts) Difficulty: Medium/Difficult.
Curl, Fade, Cut. Difficulty: Medium.
Two-Ball Dribbling.
Full Speed Shooting.
Post “Crab” Dribble Moves.
Two Ball Passing.
Full Speed Dribbling.
Defensive Lane Slides.

What drills are best for basketball?

10 BEST Basketball Drills for Beginners IMPROVE FAST!

How do you do a five man weave?

5 man Weave (Mackey via TEACHHOOPS.COM) – YouTube

How do you do a 3 on 2 fast break?

3 on 2 Fast Break Youth Basketball Plays – YouTube

From our observations, the typical NBA point guard’s ideal height is 6’3” +/- 1” (give or take an inch) and is around 190 lbs. +/- 15 lbs. The typical NBA shooting guard stands about 6’5” +/- 1” and 205 lb. +/- 15 lbs.

Should guards learn post moves?

3 MUST HAVE Post Moves For Guards – YouTube

Where should a shooting guard shoot?

Role and Responsibilities
Shooting guards are important players on a basketball team. As a shooting guard, you should be a strong shooter around the perimeter of the court. Like every position, the shooting guard must be able to transition between offense and defense efficiently.

What are the 7 basic skills in basketball?

These are the core skills every basketball player should be working on consistently.

Dribbling. Red Bull Reign 2019 India Finals.
Shooting. Red Bull Reign 2019 India Finals.
Passing.
Rebounding.
Defending.
Foot Movement.
Jumping.

What are good drills to increase your dribbling?

10 Best Soccer Dribbling Drills

STRAIGHT CONE DRIBBLE DRILL. Objective.
FORTH & BACK CONE DRIBBLE DRILL. Objective.
ONE ON ONE CONTROLLED DRIBBLE DRILL. Objective.
CIRCULAR CONE DRIBBLE DRILL. Objective.
RANDOM DRIBBLE DRILL.
ONE AGAINST TWO DRIBBLE DRILL.
ROUND THE CYCLIC CONE DRIBBLE DRILL.
ROUND THE SQUARE DRIBBLE DRILL.

How long should basketball drills last?

How long is a basketball training session? The length of training session is up to you. Typically it should last between 90 minutes and 2 hours.

How many times did Michael Jordan dunk in his career?

From a source: Between 1984 and 1996, Michael Jordan made 2,186 dunks during the regular season and he dunked 448 times during playoffs.

Who has dunked the most in NBA?

The title for “The most dunks in the world” will undoubtedly go to Dwight Howard. He holds the record for the most dunks in the NBA since 1996. The person having the most slams in a game in history is Wilt Chamberlain. He has held the title since he played on 25th March 2019, when he set the record with 27 slams.

Is 3-man weave a good drill?

3-Man Weave is a great drill because you can add layers to increase the challenge. Adding box-outs at the end of the drill, forcing your players to touch the sidelines, counting the number of makes, changing the passes used etc doesn’t make a drill more game-like.

How do you do a 3-man weave drill?

Team Warm Up Drills Series by IMG Academy Basketball Program (1 of 3)

How do you run a lane in basketball?

Basketball in the Fast Lane: 1-2-3-4-5 Cycle – YouTube

Whats a good wingspan for a shooting guard?

around 6’8″
Wingspan will depend on how much Defense/Rebounding you want, but a good baseline is around 6’8″ to allow for Shooting to remain high enough to consistently get good shots.

How tall is a D1 shooting guard?

D1 Shooting Guard
Height: 6’3″ – 6’4″

How do you dominate the paint in basketball?

How to Finish in the Paint: Basketball Finishing Moves – YouTube