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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

7. Chocolate Milk

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Researchers report that chocolate milk can restore the body just as well as gatorade! It’s an incredible source of calcium, healthy fats, and whey protein.

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Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!

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