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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

6. Green Tea


If you’re looking for the perfect energy boost after a solid work out, try fat-burning, free-radical-fighting green tea. It aids in metabolizing fat and heal muscle soreness. Long time drinkers can also expect to avoid heart disease, most cancers and even Alzheimer’s! Drink up.


Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!