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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

6. Green Tea

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If you’re looking for the perfect energy boost after a solid work out, try fat-burning, free-radical-fighting green tea. It aids in metabolizing fat and heal muscle soreness. Long time drinkers can also expect to avoid heart disease, most cancers and even Alzheimer’s! Drink up.

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Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!

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