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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

5. Cherry Juice

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One of the best ways to aid in boosting your antioxidant intake to help fight off muscle damage is by drinking tart cherry juice. In fact, a study in the British Journal of Sports Medicine found that by drinking 24 ounces of tart cherry juice daily aids in less muscle soreness and fractionally less strength loss after exercise. Avoid the concentrates when choosing at the store and stick to organic fresh juice to heal up!

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Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!

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