5. Cherry Juice
One of the best ways to aid in boosting your antioxidant intake to help fight off muscle damage is by drinking tart cherry juice. In fact, a study in the British Journal of Sports Medicine found that by drinking 24 ounces of tart cherry juice daily aids in less muscle soreness and fractionally less strength loss after exercise. Avoid the concentrates when choosing at the store and stick to organic fresh juice to heal up!