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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

4. Avocado


Avocado is stuffed with healthy fat that’s essential for absorbing vitamins A, E and B which helps metabolize carbohydrates and proteins. Try it in your smoothies and throw some slices in with your eggs!


Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!