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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

4. Avocado

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Avocado is stuffed with healthy fat that’s essential for absorbing vitamins A, E and B which helps metabolize carbohydrates and proteins. Try it in your smoothies and throw some slices in with your eggs!

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Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!

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