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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

3. Sweet Potatoes


If you’re looking for the perfect source of carbs that are filled with nutrients, restore your energy reserves with this plant based carbohydrate. When they’re not dripping with butter and cream, they’re considered a superfood! The fiber will keep you full, get three days’ worth of vitamin A and 26 grams of carbohydrates to restore your glycerin after a power workout.


Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!