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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

2. Eggs


Eggs are the holy mecca of a protein source. It boasts only 70 calories a piece and contains branched-chain amino acids (for faster recovery), all nine essential amino acids as well as vitamin D and omega-3 fatty acids which aid in reducing muscle damage.


Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!