These are the ultimate recovery foods you need on hand if you’re training in the gym and looking for a boost. Educate yourself on the best way to restore your body after going hard in the gym with the gallery below!
Your muscles need some love after a grueling session in the gym! Give them the energy-restoring protein they’re craving with whey. Just a single scoop gives you a comparable serving of protein to an entire breast of chicken. It also helps give you an insulin spike which stimulates a natural immune system boost! Try throwing it in carb rich foods as well as your green juices and shakes.