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This Is What To Eat and Drink To Recover After A Workout

Educate yourself on the best way to restore your body after going hard in the gym!

These are the ultimate recovery foods you need on hand if you’re training in the gym and looking for a boost. Educate yourself on the best way to restore your body after going hard in the gym with the gallery below!

1. Whey

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Your muscles need some love after a grueling session in the gym! Give them the energy-restoring protein they’re craving with whey. Just a single scoop gives you a comparable serving of protein to an entire breast of chicken. It also helps give you an insulin spike which stimulatesĀ a natural immune system boost! Try throwing it in carb rich foods as well as your green juices and shakes.

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Written by MJ Trevens

A hardworking content writer with 3+ years in digital publishing. Contact me for freelance work!

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