Sometimes it’s a good idea to take a break from drinking to improve your health and mood. In fact, but cutting alcohol out of your lifestyle can do a lot more than you might have imagined.
Check out the list of reasons you should ditch drinking below!
1. You’ll Get Way Better Shut Eye
One sure fire way to disrupt your sleep pattern is by drinking. In a study done by Alcoholism: Clinical & Experimental Research found that drinking increases alpha patterns in your brain while you sleep, disrupting your body’s ability to repair itself leading to feeling less refreshed and sharp the following day. By ditching alcohol you’ll definitely see improvements in your ability to sleep at night!